Whatever you heard about your thought creating your reality, I want you to erase that from your mind.

Yes, you read that right, erase the idea that your thoughts create your reality because unfortunately for many, maybe including you, they heard that statement and ran with it only to be left confused a to why what you desire hasn’t come steamrolling in when all you do everyday I think about your dream reality.

But guess what? A strange thing happens when you stop manifesting from your mind and start manifesting from your heart.

The manifestations don’t just arrive, they rush in. Faster. Clearer. Wilder. Like they’ve been waiting for you to finally feel your way into alignment.

We hear so much about positive thinking, mindset work, and rewiring the brain — and don’t get me wrong, that’s part of the game.

But the deeper truth lies in something far more heartfelt.

In this article, I’m sharing why using your thoughts to create your reality is keeping you stuck, as well as revealing the important step you are missing that will catapult your dreams.

It’s getting frustrating now, isn’t it?

You’re fed up of thinking about it, visualising it, dreaming about it. Where the hell is it?

Where is the blossoming career? Where is the stronger body? Where is the money? Where is the love? Where are the signs that show I’m at least going the right way?

I hear you.

We all want to be her. The woman who walks into a room and makes it tilt. The woman whose mornings begin with clarity, whose voice doesn’t shake when she speaks, who moves like she knows exactly who she is and what she’s building.
We all want to be who we know we can be, iconic.

But let’s be honest—wanting isn’t enough.

Because between you and that version of yourself stands a quiet war. One that lives in your mind. A battle between the person you were told to be and the person you were born to become.

These mindset blocks aren’t necessarily loud. They don’t shout. They whisper. They sound like your own voice. And they’re the reason you’re not living as your most magnetic, aligned, and powerful self.

I wrote this article with my past self in mind, I guess a letter to the girl who used to feel like she was doing all the right things, but couldn’t figure out why she was still stuck in the same place emotionally.

If you’re there now, I see you. Let’s get into what’s really in the way.

It was only until TikTok coined the aesthetic, which included sunsets, iced Matcha, and main-character monologues narrated over city walks, that I realised for most of my life I had been romanticising it.

But beneath the solo dates to the art galleries and trip to the florist, there’s something far more interesting happening: a neurological shift, a quiet energetic alignment that, in time, brings you face-to-face with your deepest desires.

And no, this isn’t just spiritual fluff. It’s science.

Psychology.

Quantum theory.

It’s the kind of thing you feel before you can prove it. The kind of thing that changes your life slowly, then all at once.

If you're ready to start romanticising your own life while you read this, I made a little something for you, which you can grab here.

In this article, I’m going to share the science behind romanticising your life, why it’s more than just a feel-good concept, and why the girl who romanticises her life ends up with everything she wants.

Somewhere between my first 10,000 steps and when I realised my dumbbells didn’t feel as heavy as they usually do, something shifted. Not in the way my body looked (although that’s happening too) but in the way I saw myself.

When we start implementing exercise into our routine, we ironically contemplate what we see at the end: a smaller waist, a sharper jawline, slimmer thighs and something a little more pert behind.

But no one talks about the journey and how it rewires your mind and completely changes the perspective you once had of yourself.

In this article, I’m going to share how exercising and the power of movement can shape or reshape your self-image.

It still shocks me how much I underestimated the morning routine, because although I now know how important it is to any transformation, I took my morning habits for granted.

If no one has ever told you this before, let me be the first.

The way you spend those first few hours of every morning doesn’t just set the tone for the day, it builds the foundation for your future.

For most, the morning routine is a process on autopilot, they’re sleepwalking through their mornings, hitting the snooze button, complaining that it’s still a weekday, scrolling through meaningless content on social media, then in a flash, rushing through the door to catch the train just in time.

But if you knew your morning routine could completely rewire your brain for success and to live a different life, would you treat it differently?

I did, and it changed everything.

In the book Becoming Supernatural, Joe Dispenza said, “When you wake up and start thinking about your day, neurologically, biologically, chemically, and even genetically, it looks as though that day has already happened for you. And it has”.

I spent the past two to three months on a refined sugar-free lifestyle diet and doing 10,000 steps every morning in March before noon, not to gloat (although if you knew my sugar habits before, it’s nothing short of a miracle) but to share that all you have to make a decision.

This didn’t require any manifesting techniques or self-care gimmicks, just a willingness and intentional choices to reprogram my habits and rewire my brain for success.

In this article, I’m going to share what I’ve learned about building a morning routine that doesn’t just make you feel good in the moment but actively reshapes your mind, body, and reality.

Never in my life will I forget the time I fell out with a group of girls who I grew up with since the age of sixteen. Once made the decision to exit stage left, my life turned right.

At the time, I found it difficult to clearly explain why the connection to them felt as though it had come to an end, and the best reason I could come up with was…

“I think I’ve just outgrown them”

Almost five years on, and I know exactly what was happening. I was ending a cycle and starting another one, I had jumped timelines, to a version of myself where this group didn’t exist.

Quite literally though, to the point where one of the girls lives two blocks away from me and I’ve only bumped into her twice in five years!

That wasn’t the only time I’ve felt stuck in a cycle, or environments, in patterns that no longer reflected the person I knew I was meant to be. But the moment I started understanding how shifting realities works, everything changed.

We often think of time as linear, but what if time was more like a web, with multiple versions of you existing simultaneously?

If you’ve ever watched the film Everything, Everywhere All At Once, you’ll know where I’m going with this.

The idea of jumping timelines is rooted in both quantum physics and spirituality and suggests that we are constantly moving through different versions of reality, and with intentional shifts in energy, thoughts, and actions, we can consciously choose which reality we step into next.

If you feel like you're not living in alignment with your highest self, it’s not because your dream life is impossible, it’s because you’re simply on the wrong timeline.

In this article, I’m going to share my notes on how you can shift, quantum leap and realign with the reality that was meant for you.

You’re Not Changing Your Life—You’re Changing Your Identity

Yes, I’m talking to you, directly to you. The you who always tries to change your life by forcing new habits, and new routines, and judges your world on external circumstances.

You’ve been going through the motions, yet nothing truly sticks.

Why?

Because you’re still operating from the same self-image, the same blueprint of who you believe yourself to be.

Self-image is the filter through which you experience reality. If you believe you are “shy,” you will naturally avoid speaking up. If you identify as someone who is “unlucky in love,” you will sabotage relationships or attract partners who create situations to confirm that belief without even realising it.

If you think of yourself as someone who “just isn’t disciplined,” you will always struggle with consistency.

But the truth is, you don’t need more discipline, motivation, or willpower, you need a new identity.

You don’t “try” to be who you are. You simply act in alignment with the character you believe yourself to be. If you want to change your life, you must rebrand yourself from the core.

In this article, I’m going to show you how…

Since everything around us—our thoughts, emotions, and experiences is a result of the energy we project, how often are we shifting between frequencies without even realising it

I remember those days when I would believe manifestation was all about repeating affirmations and visualising until my desires magically appeared. But the more I continued doing the work, I soon realised it was something much deeper and that

Manifestation isn’t about getting what you want—it’s about becoming the version of you who naturally has it.

And that shift only happens when your frequency changes.

Because here’s where so many are getting stuck: most people are handcuffed to their old frequency without even knowing it. They say they want change, but deep down, they are still energetically tied to the version of themselves that doesn’t have it yet. The trick?

In this article, I’m sharing everything I know about seeing the signs that your frequency is shifting and making sure you don’t resist it when it does.