11. Signs Your Frequency is Shifting
When I first heard the statement below:
“Everything is energy, and the main lesson you’re here to do on earth is learn how to manipulate energy”
It made me think a bit deeper…
Since everything around us, our thoughts, emotions, and experiences, is a result of the energy we project, how often are we shifting between frequencies without even realising it?
I remember those days when I would believe manifestation was all about repeating affirmations and visualising until my desires magically appeared. But the more I continued doing the work, I soon realised it was something much deeper and that
Manifestation isn’t about getting what you want—it’s about becoming the version of you who naturally has it.
And that shift only happens when your frequency changes.
Because here’s where so many are getting stuck: most people are handcuffed to their old frequency without even knowing it. They say they want change, but deep down, they are still energetically tied to the version of themselves that doesn’t have it yet. The trick?
In this article, I’m sharing everything I know about seeing the signs that your frequency is shifting and making sure you don’t resist it when it does.
Why Frequency is Important in Manifestation
Manifestation is not about bringing something that’s way over there and bringing it to you over here, it’s turning the invisible into the visible in your 3D world.
And you do that by aligning your energy with the reality where what you desire already exists.
You don’t “chase” a desire; you become the person who already has it. That’s how quantum shifting works.
Every thought, emotion, and belief you hold carries a specific frequency.
When you’re operating from a lack, your energy is at a lower frequency.
When you’re aligned with abundance, peace, and certainty, your frequency is higher.
Your external reality is simply a mirror reflecting your internal frequency. The moment you truly shift into a new frequency, the external world has no choice but to rearrange itself accordingly.
That’s why so many people say, “Things just started happening out of nowhere” when they finally let go of control and shift internally.
I can vividly remember those periods when I would get no sales in my business, then all of a sudden all the sales in the world come at once, and I’d think about that popular saying:
When it rains, it pours.
Are You Still Handcuffed to Your Old Version?
The biggest thing I want you to take away from this article, and in fact, something I want you to remember as you progress in your journey of transformation, is that
The attachment to the old version of you is the thing stopping you from becoming your elevated version.
I had to learn this the hard way. I used to wonder why I kept running into the same patterns in my life—relationships, money, health.
It was never always up or even down; it was always a rollercoaster, which is expected when you understand the Law of Rhythm, but it’s like, Jesus, can a girl get a long-term break before we dip again?!
Every time I tried to manifest something new, it felt like I was forcing it, and when I reflect on it, I know I wasn’t really in alignment with what I really wanted.
Why? Because I was still energetically handcuffed to my old frequency. I wanted abundance, but I still carried the frequency of someone who operated from lack, along with a scarcity mindset, the worst combination.
I wanted confidence, but I still held onto insecurities from the past. I wanted to move with conviction, but I still had self-doubt and inner fear.
Your desires exist at a higher frequency than the version of you who doesn’t have them. If you still feel emotionally attached to your past, doubtful of your manifestations, or fearful of change, it’s a sign you haven’t entirely made the shift.
So, how do you know when your frequency is changing?
Signs That Your Frequency Is Changing
When your energy shifts, your external world doesn’t change overnight—but you do. And that’s the first sign.
1. You No Longer Need It on an Emotional Level
One of the biggest misconceptions about manifestation is that you have to want something badly for it to come. But the truth is, needing it too much means you don’t believe you already have it. And you can only have what you already have.
When your frequency shifts:
You stop feeling desperate for the thing you’re manifesting.
You no longer feel like it’s "missing" from your life.
You feel neutral about it, knowing it’s already on its way.
It’s always when I stop worrying about how I’m going to attain financial freedom and stop constantly stressing about it, in come the windfall of clients, product purchases and subscribers.
2. You Feel a Deep Sense of Neutrality & Trust
In the book Parallel Universes of Self (which I strongly urge you to read if you want to learn about aligning with your other highest version), Frederick Dodson describes neutrality as the state of balance where you neither resist nor overly crave an outcome, causing a more seamless and effortless manifestation.
When you are still vibrating at a lower frequency, you feel highs and lows—one day, you feel powerful, and the next, you doubt everything. But when you truly shift into a higher frequency, you become neutral.
You stop reacting to circumstances that would’ve once triggered you.
You trust the unfolding of events, even if they don’t make sense.
You no longer feel the need to force, control, or micromanage outcomes.
Think about it, if you already had everything you wanted, how would you feel?
If you had the desired amount of money in your bank account, would you be anxious about receiving more, or would you be relaxed because you know more is coming? That’s the energy shift that changes everything.
3. You Start Seeing Through the Illusion of the 3D Reality
It took me a while to finally understand when Deepak Chopra talks about transcendence and that our 3D reality is nothing more than a reflection of our past energy.
That’s why things don’t change instantly.
We look at the evidence around us and judge our circumstances from what we can see, hear, taste, smell and touch, but what we experience here in the present is the result of everything we have thought and felt up until this point.
You’re still seeing the old version of your manifestations catching up.
When your frequency shifts:
You stop taking the 3D reality so seriously
You start believing in what you can’t see yet
You transcend past what’s in front of you here in the physical
You recognise that your new reality is already forming in the unseen
This is why people who quantum shift so fast seem “delusional” to others. They see beyond their current circumstances and align their energy with what’s coming.
4. You Notice Synchronicities & Signs Everywhere
When your energy shifts, the universe starts responding accordingly.
You see repeated numbers, you see and hear more conversations about the very thing you’ve had in your mind, messages that confirm your path, and you experience coincidences that feel too aligned to be random.
Angel numbers like 111, 222, 777 appear more frequently.
You overhear conversations that feel like personal messages.
Unexpected opportunities or invitations show up.
This is confirmation that your frequency is syncing up with your new reality.
5. People & Situations Fall Away Without Resistance
I’ll never forget the time I stopped being friends with a group of girls I was friends with from my teenage years right through to adulthood. It was a rough time, a bad split that went on longer than it should, but it was very necessary as I could feel myself outgrowing the circle.
No word of a lie, as soon as I let go of that friendship group, my life started to flourish. I met a great guy, I launched Coffee Moon and my beauty brand was featured in British Vogue.
Was this a coincidence? Absolutely not.
When you shift into a higher frequency, the people, habits, and situations that no longer match your new vibration will naturally fall away.
At first, this might feel uncomfortable, actually, it is very uncomfortable.
Friendships might fade, relationships might end, or old opportunities might close off. But here’s the thing: don’t resist it, let it happen, because it’s happening for a reason.
If it’s leaving, it’s because it no longer matches your frequency.
Your new reality is making space for something better.
If you want something new that matches your dream reality, that means everything that is no longer aligned with your highest version needs to be said goodbye to.
It’s not always friends or family, it could be old objects, diaries, clothes etc.
Remember, you’re going to a place where a new version of you is required. It’s a journey where not everyone can come with you.
Finally…
Your job isn’t to "get" something, it’s to match the frequency of what you desire and let it come to you.
So, the next time you find yourself frustrated, ask: Am I still handcuffed to my old frequency?
Because the moment you fully shift, everything around you will, too.
