Learn how to get the best from your body clock.

Warning signs for toxic friendships.

Does this sound like you?

• You’re adamant that nothing will work for you

• As much as you enjoy reading about it, you have no intention of taking action to change your life,

• You would rather complain about everything you don’t have instead of what you do have

If you answered yes to any of these questions, this article may not be what you need right now, and I advise you to come back when you are truly ready.

Six months is enough time to change your life, however it does require a certain amount of intention. If you don’t feel you can make that commitment, come back to this article when you are.

You might have heard about affirmations, but how much do you truly understand the power of the tongue and its potential impact on your life?

You’re never more than 3 meters from an affirmation post; however, in this article, I am going to reveal the truth behind affirmations and why they may not be working for you

‘Girl squad’, ‘BFF’, ’besties’, ‘friends for life’, ‘day ones’, ‘homegirl, ‘ride or die’, ‘soul sisters’, ‘sister from another mister’, and it goes on.

The foundation of friendship is usually built on joy, laughter, fond memories, overcoming obstacles together, being each other’s rock at the lowest moments, as well as being each other’s sunlight at the highest.

It’s no secret that the elements of a true friendship form a strong bond and are set to last a lifetime, or so we think.

Our closest friends have usually been by our side during the best times as well as the worst, through the years they’ve gotten to learn all sides of us, our personality, our traits, our habits, good and bad, they know us like they know the back of their hand, or even yours.

So why, when these solid foundations of friendships are suddenly shaken, do we struggle and feel ill-equipped to navigate them?  

In a world that gets faster every day, and with apps such as Deliveroo, Netflix and Tinder, the words ‘instant gratification’ are not just a term, but have become a way of life.

But what if I told you that mastering patience and refining the art of delayed gratification could be the key to unlocking your long-term success?

Have you ever dreamed of living a life so perfect it feels like it's straight out of a movie? Well, what if I told you that you could actually script your way into that dream life?

In this blog, I want to share a technique I learnt from master manifestor, Abraham Hicks, which will help you transform every desire into reality.

Despite popular belief, manifesting what you really want isn't just about thinking positively. I wish it were, it would be so much easier, right?

Whether you're new to manifestation or have been practising for years, there are some fundamental techniques and behaviours which will give you what you need to take ‘goal setting’ to the next level.

Learning to manifest in alignment means reprogramming your mind to a new way of thinking until it feels like a natural way of thinking.

Keep reading to unlock a toolbox full of techniques and master manifesting the life you really want.